Why Flying Eastward Worsens Jet Lag Symptoms

When you step off a plane in another country, the first thing you usually want to do is hit the hay. It’s the sleepy side effect of travel known as jet lag.

Experienced travelers power through fatigue and wait until nighttime to get some shut-eye in an attempt to match the natural cycles of their new locale. While some people acclimate to time-zone jumping better than others, most agree that traveling eastward is a more daunting challenge to our sleep cycle, but it’s not clear why that is

Related Articles

Read More

Leave a Reply