How Breathing Links Mind and Body

Whether it’s regulating a burst of anger or calming down a bout of anxiety, taking a deep breath can have a potent effect.

There are compelling hints that controlled breathing can improve overall physical wellbeing, but the neurophysiology — the link between our minds and bodies — of controlled breathing hasn’t been very extensively researched. A new study from researchers at Northwestern University and the Hofstra Northwell School of Medicine begins to delve into the topic by attempting

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