Have a Minute? Then You Have Time for a Workout

Leave it to science to invalidate the excuse that there’s just not enough time in the day for a workout.

In May, the New York Times published a story about the scientifically proven 7-minute workout routine to stay fit. But who has seven minutes? Now, scientists have discovered that just one minute of all-out, high-intensity exercise three times a week can markedly improve muscle and heart health in overweight individuals.

180 Seconds Per Week
Researchers from McMaster University in O

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