Flashback Friday: Shocking study finds New Year’s resolutions work better than procrastination!

Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year’s resolvers and nonresolvers.

“New Year’s resolvers (n = 159) and comparable nonresolvers interested in changing a problem later (n = 123) were followed for six months via telephone interviews to determine their self-reported outcomes, predictors of success, and change processes. The two groups did not differ in terms of demographic characteristics, problem histories, or behavioral goals (weight l

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